How are you?
Hey! Hi! How’s it going? What’s up? What’s new? How are you? We spend our days greeting others with a warm smile, a moment of…
We focus on all that we have to gain from loving our body instead of all that we have to lose with hate for it. Because when you train with TLAG you will never be handed a get tone quick manual or an unrealistic diet plan.
In an industry that profits off body-hate and making women feel “less than” or feel like they are too much. We at TLAG break that mold. I emphasize body positivity, empowerment, and strength over societies body ideal. I believe health has no set shape or size, we follow the principles of healthy at every size. Women are free to move their body in a judgment-free space. A space to come just as you are! There is no competition with others in the TLAG community, just collaboration in a “YOU GOT THIS, GIRL” kind of way!
Being a part of a Body Positive Studio means joining the revolution and being OPENLY DEFIANT against the fitness industry rules for our body! It means showing up for strength, confidence, stress relief, friendship, but most importantly FOR YOURSELF!
Whether you train all the time or are just starting out, guess what, that is OK! With smart coaching, you will be safely guided and shown how to perform each movement, to make sure you are doing them correctly for your body, and maybe even make you laugh as you sweat your way to a stronger YOU.
Whatever your goals are, Train Like A Girl sessions will allow you to build the strength to achieve them. Whether you want to keep up with your kids, build strength, compete in a high-level sport, or carry your own bags wherever you roam, it can be accomplished here.
Hey! Hi! How’s it going? What’s up? What’s new? How are you? We spend our days greeting others with a warm smile, a moment of…
Birthday parties. Dinner with friends. Family gatherings. Work celebrations. Feeling lonely, stressed, sad, anxious, depressed, happy, excited, celebratory. As humans, we are emotional creatures. At…
Anyone that has ever dieted knows this story all too well. “Ugh, I hate my body. I need to go on a diet.” …
Like A Mom. Messy bun, headband, 2 day old makeup, gym clothes, dirty feet and smell from a workout 12 hours ago. I passed…
LAST YEAR… I spent a weekend in May soaking up the sacrifice, love, energy, sadness. empowerment, suffering, guidance, yummy ooey gooey, soul-filling knowledge of so…
More often than not I hear, “How can you be a trainer and support the body positivity movement? Isn’t it your industry that fuels body…
This beautiful young lady is my niece. As a mom to five boys, she holds a special place in my heart that no other soul…
What are you going to do with this one wildly, precious life you have been gifted? During this time in my life that is…
For many women, summer is a time of body image issues and anxiety. When asked a mind-blowing 85% of women have opted out of summertime…
We focus on all that we have to gain from loving our body instead of all that we have to lose with hate for it.…
(559).308.5288
1048 N. Marcin St. Visalia, California. 93291.