Visalia, California · Women-owned
Because every woman deserves to feel strong.
Who we are
We help women realize their strength and greatness — no diets, no cleanses, no quick fixes. Just support, real coaching, and a lot of "you've got this." We've felt the negativity of the fitness industry firsthand, and we built the opposite: a space where every woman is welcome exactly as she is, and leaves every workout stronger.
What we believe
"A strong group of supportive women is unstoppable. When we lift each other up, we break barriers and create lasting change."
"Strength isn't about perfection — it's about showing up, working hard, and knowing that investing in yourself is not selfish. It's necessary."
No matter her size, ability, or fitness level, every woman can become her strongest, most confident self.
The grit you build in training shows up in your relationships, your career, and every challenge you face.
Strength isn't only personal. We share our stories, celebrate our differences, and rise as one.
Class schedule
Your membership lets you attend any class that fits your plan. Programming changes through the week and every month to keep training challenging and fun.
| Day | Class | Times |
|---|---|---|
| Monday | Metabolic | 5am · 9am · 5pm · 6pm |
| Tuesday | Strength & Conditioning | 5am · 9am · 5pm · 6pm |
| Wednesday | Mat Flow | 5am · 9am · 5pm · 6pm |
| Thursday | Strength & Conditioning | 5am · 9am · 5pm · 6pm |
| Friday | EMOM | 5am · 9am |
| Saturday | Strength & Conditioning | 8am |
Private training and adaptive fitness are available throughout the week by appointment.
Membership
Simple, honest pricing. No contracts buried in fine print.
Coach-led, community-driven
New to us? Your first two weeks are free — come try as many group classes as you like, no commitment.
One-on-one coaching
Train 2x / week or more and group class access is included free.
We also proudly host the Train Like a Girl | Adapted Athlete Program — inclusive, specialized coaching for athletes of all abilities. See rates below.
A Train Like a Girl Program
The Train Like a Girl | Adapted Athlete Program brings athletes of all genders and abilities together in a space where everyone feels seen, supported, and celebrated. Hosted and coached entirely by qualified Train Like a Girl staff, our adapted athletes, coaches, and members train side by side — because inclusion isn't just a word here, it's how we train, lead, and live.
Adapted Athlete sessions are led by coaches specially trained in adaptive work. Enrollment and scheduling are coordinated through the athlete's service coordinator; drop-ins are not available for this program.
No mirrors-and-egos energy here — just women showing up for each other, one rep at a time.
Inside the studio
Good to know
No. Classes are beginner-friendly and coaches offer modifications so every member trains at her own pace.
Metabolic, strength & conditioning, EMOM, and Mat Flow classes for women of all fitness levels. Every session is coach-led.
Yes. Attend any class that matches your membership option.
Just water and comfortable workout clothes. We provide all equipment.
No. Programming changes through the week and monthly to keep training fun, challenging, and effective.
Yes — for members who want one-on-one coaching or extra support with form, strength goals, or personalized programming.
Private training (1 hour or 30 minutes), group training, and an advanced strength program with one-on-one coaching in a group setting.
Yes. Exercises, pacing, and structure adjust to meet each athlete's comfort level and goals.
Absolutely. Athletes can switch between private and group training based on their needs and what feels best, coordinated with their service coordinator.
Specialized adaptive coaching in private or group sessions, with exercises and pacing tailored to each athlete. Enrollment is arranged through the athlete's service coordinator.
Yes. Families, aides, and caregivers are welcome whenever support is needed.
Yes. Sessions are designed for anyone who benefits from additional guidance, structure, or adapted programming.
Come see us
We'd love to see you in a class.
Address
6729 West Pershing Avenue
Visalia, California 93291
Phone