Visalia, California · Women-owned
Because every woman deserves to feel strong.
Who we are
We help women realize their strength and greatness — no diets, no cleanses, no quick fixes. Just support, real coaching, and a lot of "you've got this." We've felt the negativity of the fitness industry firsthand, and we built the opposite: a space where every woman is welcome exactly as she is, and leaves every workout stronger.
What we believe
"A strong group of supportive women is unstoppable. When we lift each other up, we break barriers and create lasting change."
"Strength isn't about perfection — it's about showing up, working hard, and knowing that investing in yourself is not selfish. It's necessary."
No matter her size, ability, or fitness level, every woman can become her strongest, most confident self.
The grit you build in training shows up in your relationships, your career, and every challenge you face.
Strength isn't only personal. We share our stories, celebrate our differences, and rise as one.
Class schedule
Your membership lets you attend any class that fits your plan. Programming changes through the week and every month to keep training challenging and fun.
| Day | Class | Times |
|---|---|---|
| Monday | Metabolic | 5am · 9am · 5pm · 6pm |
| Tuesday | Strength & Conditioning | 5am · 9am · 5pm · 6pm |
| Wednesday | Active Recovery | 5am · 9am · 5pm · 6pm |
| Thursday | Strength & Conditioning | 5am · 9am · 5pm · 6pm |
| Friday | Intervals | 5am · 9am |
| Saturday | Strength & Conditioning | 8am |
Private training and adaptive fitness are available throughout the week by appointment.
Membership
Simple, honest pricing. No contracts buried in fine print.
Coach-led, community-driven
All fitness levels welcome. Equipment provided.
One-on-one coaching
Includes unlimited access to all group classes.
Inclusive program (AP)
See how the Daily Rate works below.
TLAG Adapted Athlete Program
Our Adapted Athlete Program brings athletes of all genders and abilities together in a space where everyone feels seen, supported, and celebrated. Coaches, adapted athletes, and TLAG members train together — because inclusion isn't just a word here, it's how we train, lead, and live.
You're only charged for the days you have a scheduled coaching session. You choose how many coached days you want each week (1 or 2). Everything below is included at no extra charge:
No mirrors-and-egos energy here — just women showing up for each other, one rep at a time.
Inside the studio
Good to know
No. Classes are beginner-friendly and coaches offer modifications so every member trains at her own pace.
Strength, conditioning, interval, and power-based classes for women of all fitness levels. Every session is coach-led.
Yes. Attend any class that matches your membership option.
Just water and comfortable workout clothes. We provide all equipment.
No. Programming changes through the week and monthly to keep training fun, challenging, and effective.
Yes — for members who want one-on-one coaching or extra support with form, strength goals, or personalized programming.
Private training, small-pod adapted sessions, group sessions, independent gym access, weekly weight-management support, and weekly nutrition guidance.
Yes. Exercises, pacing, and structure adjust to meet each athlete's comfort level and goals.
Absolutely. Athletes can switch based on their needs and what feels best on the Daily Rate plan.
Yes — Monday through Saturday during designated hours on the Daily Rate plan, even if you attend only one coached session a week.
Yes. Families, aides, and caregivers are welcome whenever support is needed.
Yes. Sessions are designed for anyone who benefits from additional guidance, structure, or adapted programming.
Come see us
We'd love to see you in a class.
Address
6729 West Pershing Avenue
Visalia, California 93291
Phone