Who We Are at Train Like A Girl Studio
Our Guiding Principles
At Train Like a Girl, these beliefs shape everything we do. This is more than training—it’s a movement, a mindset, and a force to be reckoned with.
We believe that a strong group of supportive women is unstoppable. When women lift each other up, we break barriers, redefine strength, and create lasting change.
We believe every woman—no matter her size, ability, or fitness level—has the power to become her strongest, most confident self inside and outside the gym.
We believe that when a woman embraces her true self, shares her strengths and struggles, and lets go of society’s narrow definitions of beauty, she becomes limitless.
We believe that with the right coach, an empowering program, and a safe space to grow, every woman can push beyond mental barriers, build strength for the right reasons, and uncover a potential she never knew existed.
We believe that strength is more than lifting weights—it’s about resilience, confidence, and grit. The strength built in training carries over into life—transforming the way women show up in their relationships, careers, and challenges.
We believe women should share their stories, celebrate their differences, and lift each other up. Strength isn’t just personal—it’s collective.
We believe training should be a powerful, uplifting experience—where women feel free to be themselves, thrive in their own version of strength, and walk away feeling empowered.
We believe every woman is capable of training fiercely. Strength isn’t about perfection—it’s about showing up, working hard, and understanding that investing in yourself is not selfish, but necessary.
At TLAG, we don’t just train. We rise, we empower, and we redefine what it means to be strong—together.
Get Stronger with Train Like A Girl Studio
Get Fit with Train Like A Girl Studio Fitness
We focus on helping you realize your strength and greatness—no diets, no cleanses, no quick fixes. Expect support, encouragement, and a lot of ‘get after it’ and ‘you’ve got this.
At TLAG, we’re redefining fitness with a supportive, judgment-free environment. We’ve experienced the negativity of the industry and are committed to creating a space where everyone feels welcome and valued.
Ready for a fitness experience that welcomes you just as you are? Join us today and leave every workout feeling stronger and more empowered.
Train Like A Girl Studio Class Schedule
Monday
Tuesday/Thursday
Tuesday/Thursday
Metabolic
Class time 5am, 9am, 5pm, 6pm
All Monday classes are held at 6829 W Pershing Ave
Tuesday/Thursday
Tuesday/Thursday
Tuesday/Thursday
Strength and Conditioning
Class time 5am 9am 5pm 6pm
Wednesday
Tuesday/Thursday
Wednesday
Active recovery
Class times 5am, 9am, 5pm, 6pm
Friday
Private training and Adaptive fitness
Wednesday
Intervals
Class times 5am 9am
Saturday
Private training and Adaptive fitness
Private training and Adaptive fitness
Strength and conditioning
8am
Private training and Adaptive fitness
Private training and Adaptive fitness
Private training and Adaptive fitness
Private training and adaptive fitness are also offered at Train Like a Girl