1-on-1 Personal Training

Below is what Train Like a Girl Studio currently offers for 1-on-1 Personal Training.

  • Initial goal setting consult & movement Screening
  • 1-on-1 Customize training sessions
  • Ongoing nutritional support
  • Monthly evaluations of training and goals.

Pricing :

  • $50/ 1hr Session
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Services - Train Like a Girl Studio
Semi-Private Training

Below is what Train Like a Girl Studio currently offers for Semi-Private Training.  Please see Class Schedule and Fees for more information. 

  • Initial goal setting consult & movement Screening
  • Customize training sessions that meet the needs and goals of each individual in the group
  • Motivational personalized accountability APP
  • Ongoing nutritional support
  • By request evaluations of training and goals.
Confidence in Intuitive Eating Coaching

Below is what Train Like a Girl Studio currently offers for 1-on-1 Personal Training.

  • Intuitive coaching includes an in-depth judgement-free analysis of your current habits, as well as time constraints, family obligations, work, stress, budget, and previous concerns (such as eating disorders, and or disordered eating/diet patterns) to develop a personalized plan to guide you to intuitive eating and making peace with food.
  • Coaching is not structed as a diet. The purpose is to assist you in making peace with your body and food.
  • There is no contract. Service available to non-members.

Pricing Options:

  • Contact for pricing.
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