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Category Archives: Nutrition

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Emotional eating is perfectly normal, until its not.

NutritionBy NikkiJune 18, 2018Leave a comment

Birthday parties.  Dinner with friends. Family gatherings. Work celebrations.  Feeling lonely, stressed, sad, anxious, depressed, happy, excited, celebratory. As humans, we are emotional creatures.  At any given moment we can flip from one extreme to another. Just about everything we do is driven by an emotion we are feeling. So why is it that emotional…

How to have your cake and eat it too…in front of others, without guilt.

Body Positive, NutritionBy NikkiJune 18, 2018Leave a comment

Anyone that has ever dieted knows this story all too well.   “Ugh, I hate my body. I need to go on a diet.”   You start your diet, shake, pill, restrictive form of eating.. You ignore your body when it screams “I’m HUNGRY” You give in and eat something on the approved list You…

Train Like A Girl Studio. 2018
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